How Clockwork and Social Media Can Energize Your Morning

Source: Unsplash

My timetable looks like this:

Timetable

Let’s run through it:

Mediation is inherently challenging to do, given the human brain is constantly working, wondering, and worrying.

Ride the “now,” don’t contemplate the past or worry about the future. Just be.

The Social Media Part

Bored, uneducated, homeless — em dashes are my specialty. I write what I see, think, and feel. That’s it.

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